manfaat beras merah bayi

manfaat beras merah, Thaum lub sij hawm lub sij hawm no , neeg feem coob xav noj dawb mov tshaj xim av mov . Qhov tseeb, muaj ntau yam zoo thiab cov kev pab muaj nyob rau hauv ib tug grain xim av mov .

Raws li Dr . Xamuyees Oetoro MS , SpGK , soj ntsuam nutritionist los ntawm MRCCC Siloam , xim av mov muaj ib cov ntsiab lus ntawm cov vitamin B1 , B6 , B12 thiab siab . Raws li paub , cov vitamins B yog yawm sij mus rau tsim ntawm lub zog rau tib neeg lub cev .

" Tus tsim ntawm lub zog nyob rau hauv hlwb , facilitated los ntawm lub adequacy ntawm vitamin B. Ib tug ntawm lawv yog xim av mov, " nws hais tias , nyob rau hauv cov kev tshwm sim ntawm cov phooj ywg nrog piam thaj Healthy kev sib tham rau hnub Tuesday ( 14/06/2011 ) nyob rau hauv Jakarta .

Tsis tas li ntawd , hais tias Xamuyees , xim av mov muaj ib tug ntau dua cov ntsiab lus fiber ntau tshaj dawb mov . Cov kev pab ntawm fiber nyob rau hauv lawv mus cuam tshuam nrog lub nqus ntawm sugars nyob rau hauv carbohydrates , raws li zoo li cuam tshuam nrog lub nqus ntawm cov rog uas mus raws li nws yuav noj cov khoom noj .

" Yog li ntawd nws yog invisible keliatannya tsawg ntxim siab . , Tab sis nws noj qab nyob zoo vim hais tias cov high fiber ntau cov ntsiab lus . Tiam sis, yog hais tias koj tsis xaiv noj dawb mov, fluffier , los yog glutinous mov, lub dawb zoo sleek , nws tsis zoo vim hais tias nws yuav ua tau rau koj cov ntshav qab zib mus li ," nws piav .

Nyob rau hauv ib co ntawm cov ntaub ntawv hais tias, tus lwm muab kev pab cuam pom nyob rau xim av mov yog phosphorus ( 243 mg rau ib 100 g ntawm cov ntaub ntawv uas ) thiab selenium . Selenium yog ib tug kab keeb ( kab kawm ) uas yog ib feem tseem ceeb ntawm cov enzyme glutathione peroxidase . Qhov no enzyme ua raws li ib lub hauv paus nyob rau hauv lub rhuav tshem ntawm peroxide rau hauv bonds uas tsis muaj tshuaj lom .

Peroxide yuav tig mus rau dawb radicals uas yuav oxidize unsaturated fatty acids uas nyob rau hauv lub cell daim nyias nyias mus rau daim nyias nyias kev puas tsuaj , ua rau mob cancer, thiab lwm yam degenerative kab mob. Vim nws muaj peev xwm hais tias muaj ntau cov kws txawj hais xim av mov muaj lub peev xwm mus tiv thaiv kom txhob mob cancer thiab lwm yam degenerative kab mob.