benefits of honey dr oz

benefits of honey dr oz Neke atu i te mano tau mohio , te honi ki te whakaatu mana whakaora mīharo . Honey ko tetahi o nga ara tino kaha ki te tiaki i to koutou tinana . Ōna āhuatanga kaha anti - kitakita me te whakaora i hanga e ia he rongoā tūturu nui mō te maha ngā raruraru hauora noa .

Pi horomia , ngaungau me te regurgitate waihonga ki te honi ; tenei waihonga kei tata 600 pūhui . I muri kohikohi nga pi honi ratou waihonga tāpiri ratou i tētahi paru ka karanga te kūhuka i oxidase ki reira rite te ara ki te tiaki i te honi . Kua hanga Polyflora honeys i te waihonga i putiputi rerekē , i te haere mai hanumi honeys i koroni rerekē tīpakohia ki te whakatutuki i te ngao motuhake .

 Honey He hanganga matū rerekē , kotahi e hanga pupuri reira ake , kahore pahua . Noatia kei Honey 18 waikawa amino , me iti o te huaora me ngā kohuke maha . Honey he kore anake pai mo te hauora a koutou , engari he nui hoki to koutou kiri kia rite ki te pai . Here he hua hauora o te honi tūturu e ka nui ake anō koutou i pai mo tenei te waihonga reka .

Ārai mate pukupuku me te mate manawa
Honey Kei flavonoids Floral ( bioflavonoids ) atu mōhiotia whānuitia ai ko antioxidants e mooni kaupare i utu mahi tuwhena . Kai honi e taea raro i te tūponotanga o te mate ngakau , me te ārai i te mate pukupuku .

Probiotic
E kore ko te honi tikanga he taonga probiotic , engari e taea te mahi i te reira , ano he prebiotic . Körero ki tö täkuta ki te aroaro o tetahi kai kai mō ngā take prebiotic ki kia he haumaru hoki koutou .

kiri ataahua
Honey āwhina ki te tiaki i tō kiri i te kino hihi UV , me ngā kaha o te kiri ki te Meina . Honey mahi rite agreat kaiwhakahaere anti - hoholo me moisturizer .


Whakanuia mahi sipoti
Honey te homai e te whakanui mahi nui ki ngä kaitäkaro i te wā mahi kaha .

Whakaititia mare me te korokoro ritenga
Kua Honey kua mohio ki te he hivá i te linings korokoro itangofua , me te whakaiti i te mare . He ako whakahaeretia i te Penn State School o Medicine i runga i ngā tamariki i runga i te tau o te rua tau i whakakitea e tauturu ia te honi mare ia ratou iti , me te pai moe .

Whakaititia mariao me ētahi atu disorders gastrointestinal
Honey nga whawhai maha disorders gastrointestinal me mahi ano he probiotic kaha i roto i te wahi Gi .

Anti - kitakita , anti - fungal
Honey he rongoā horoi , rongoā paturopi , antifungal , me antibacterial - reira kore taonga ! Ka taea te whakamahi i te āhuatanga anti - kitakita te nuinga kaha o i roto i te ao tetahi honi , me te ki hamani mate kitakita rongoā paturopi ātete .

Taurite te āhuatanga 5
Whakaaro te honi ki te pā e toru katoa o nehe rauemi i tahito ra o te tinana pai . Kei te mea hoki ki te whai hua kia whai hua i roto i te whakapai ake titiro , mate taimaha , disorders mimi , huangō arahau , korere , whakapairuaki , me te .

Toto huka waeture
Whakaaro kairangahau kia āwhina i te hua o te honi ki te hormones hiahia me ngā taumata huka toto ārai taimaha taonga .

Whakaorangia patunga , a pau
Kua Honey kua whakamahia mai i nga wa onamata , ano he rongoa i roto i te motu te tiaki . Kua ngā taunakitanga i ngā akoranga kararehe , me etahi mau tamataraa e kia whakatere honi marutanga whakaora .

Te honi me te rēmana pai hoki mo te makariri me te mare . Ka taea e te whakamahi tatou honi , kahore tetahi ngā pānga taha . Otiia e kore e hoatu e , te honi ki te tamariki i raro i tetahi tau o tau i te mea te pea ki te meinga botulism kōhungahunga .